Wellness Session with Dreamworks Foundation
Figaro Music Restaurant, Telford Plaza | 9 April 2026
Sustainable impact does not begin with how much we do, but with how well we are.
Peak II Foundation was pleased to take part in “靈商身心輕”, a wellness‑focused session organised by Dreamworks Foundation, centred on nurturing physical, mental, and emotional wellbeing. In a fast‑paced working environment where pressure often goes unspoken, the session offered participants a moment to pause, reset, and reconnect with themselves. The session brought together 30 participants in an intimate, grounded setting that allowed space for personal reflection and shared experience.
The experience was guided by Singer Orlando To, together with wellness mentor Clara Yau, who brought complementary practices that engaged both body and inner awareness. Through gentle stretching, mindful movement, chakra‑focused dance, and the resonant tones of singing bowls, participants were invited to release tension and gradually restore inner balance.
Rather than emphasising performance or productivity, the session centred on presence — encouraging participants to attune to their breath, bodily sensations, and emotional state. These simple yet grounded practices highlighted that wellbeing is not a destination, but an ongoing relationship with oneself.
Key themes explored during the session included:
- restoring inner energy to sustain focus and clarity at work
- relieving stress in the moment through accessible, embodied practices
- cultivating awareness and balance through movement, sound, and mindfulness
What resonated most was the reminder that caring for oneself is not separate from caring for others. When individuals are given the space to regulate, reflect, and reconnect, they are better equipped to engage with their communities, responsibilities, and relationships with steadiness and compassion.
At Peak II Foundation, we believe that supporting humanity begins with supporting the person. Wellbeing is not an end in itself, but a quiet foundation — one that enables individuals to grow, connect, and contribute meaningfully over time.
We are grateful to Dreamworks Foundation, Orlando To, and Clara Yau for creating a thoughtful space that honours the human experience, and for reminding us that resilience and service are sustained from within.
Caring for our inner wellbeing is not a luxury — it is a foundation.
重新連結內在狀態
真正長遠的影響力，並非始於我們做了多少，而是來自我們是否被好好支撐。
崇嶺基金會很高興參與由夢同行慈善基金舉辦的「靈商身心輕」活動。是次活動以身、心、靈整體健康為核心，在節奏急促、壓力常被忽略的日常工作之中，為參與者提供一個放慢腳步、重新覺察的空間。
活動由歌手杜德智先生與 身心靈導師 Clara Yau 共同帶領，透過伸展動作、正念練習、脈輪舞動及頌缽聲頻，引導大家釋放累積的張力，慢慢回復內在平衡。過程不強調表現，而是邀請每個人安住於呼吸、身體與當下的感受。
活動中所分享與體驗的重點包括：
- 在忙碌職場中重拾內在能量與專注
- 以即時、可持續的方法舒緩身心壓力
- 透過動作、聲音與覺察，培養更穩定的內在狀態
不少參與者都感受到，照顧自己並非自我中心，而是一種讓人重新具備關懷與承載他人的能力。當身心靈得到安頓，人便更能以清晰、溫和的方式面對工作與生活。
在崇嶺基金會，我們相信關懷人群，始於關懷個人。身心健康不是終點，而是一個支持人成長、連結與回饋的靜默基礎。
我們衷心感謝夢同行慈善基金、杜德智先生 及 Clara Yau 用心營造這樣的空間，提醒我們——真正持續的力量，源自內在。
